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People have different arches and having very high arches is not a common problem. Twenty percent of the population suffer from this problem. Actually, this is not a big problem it is just a body type.
But it may cause some foot or back pain because it causes uneven distribution of weight across the foot. So the heel and ball of the foot are put under great pressure and that’s why the arch is stressed with pain of the feet and back.
The best insoles for very high arches are the one and only solution to this problem. A truly high arch indicates that all of the person’s weight rests on the heel and forefoot and shows no impression of the arch while the arch receives tremendous downward pressure.
Here you will learn about why you need insoles for very high arches, tips on how to find the best insoles and some of the best insoles that you really need for your high arches.
Best Insoles For Very High Arches Comparison
Best Insoles For Very High Arches Reviews Of 2022
1. Natural Foot Orthotics Inserts for Plantar Fasciitis, Men and Women Arch Support Shoe Insert (High Arch Insoles Amazon)
Natural Foot Orthotics insoles are well-known and there are thousands of users that are satisfied with the quality. Most have already reported that it is 100% useful for the relief from plantar fasciitis and heel, forefoot, joint, lower back pain. This Original Stabilizer insole supports the foot arches and takes the stress off the plantar fascia.
These orthotic insoles are perfect for both men and women. Choose a separate size for men’s and women’s shoes. It ensures the most comfortable experience possible and it has no general size or trimming length to fit. It is perfect for your running shoe, dress shoes and all types of heels.
These insoles are recommended by the doctor and chiropractors for men and women. Natural Foot Orthotics insoles is made from superior materials such as semi-rigid Ethyl Vinyl Acetate (EVA) antimicrobial plastic and is made in the USA.
It provides the ideal firmness. Some cheaper soles have multiple layers of insoles that are glued together that simply pad your feet but won’t heal your targeted pain. So avoid those cheaper soles. Enjoy a full day at work without feeling a burning pain with each step.
2. Pedag HOLIDAY Orthotic Inserts, Semi-Rigid Shoe Insoles (Best German Insoles for Very High Arches With Metatarsal Support)
Pedag Holiday insole for very high arches is hand made in Germany. They maintain the highest quality standard. These arches are made to last for a long time. They do not compromise by using cheap synthetics. Pedag insoles are made from natural materials such as Cotton, Bamboo, Wool, Leather, Carbon, Sisal, Cork, and Aluminum.
Pedag insoles are skin-friendly and nature friendly. They use water-based adhesives because harsh chemical glues are not good for the skin. No solvents are used during the manufacturing process. The leather of the insoles is vegetable tanned while chemical tanning although cheaper is bad for the skin and nature.
Pedag Holiday insole has 3/4 orthotic insert that cushions and supports the entire foot. It helps to prevent fatigue while you are standing or walking. This is recommended for those people who suffer from plantar fasciitis and metatarsalgia.
This durable insoles design for almost any shoe and ideal for limited toe shoes or open-toe shoes. This innovative design with semi-rigid arch insoles which features plantar vault support, metatarsal pad, and heel cushion.
3. Superfeet GREEN Insoles, Professional-Grade High Arch Support (Extra High Arch Insoles)
Superfeet GREEN Insoles is a professional grade high arch support and orthotic shoe inserts for maximum support. It is the most comfortable insole that actually makes the feet relaxed. It is very important to choose the right pair of insoles that will make your world different.
This pair of insoles are great for your hiking boots. It will significantly reduce fatigue and pain that you feel after a long walk. This heavy-duty shock absorption and legendary support insoles work great and no other insole works as well as Superfeet. This insole makes your footwear fit and feel better.
These Superfeet GREEN insoles haven’t changed the design much since 1977. Because it works great for high arches. This professional-grade orthotic support high-performance insole feels comfortable for anyone and it is very affordable. After a couple of runs it will mold into your feet shape. It will hold the arch and heel very nicely and significantly reduce the heel lift problem.
4. GAOAG Plantar Fasciitis Inserts Insole Orthotics Sports Comfort Shoes Insole High Arch Mens (Best Insoles for High Arches Running)
GAOAG Orthotic Shoe Insole is good for foot health. The heel and forefoot adapt light double cushion to absorb shock and provide all-day comfort. It is a popular insole for the arch and no running shoe is complete without GAOAG insoles even you think you have found the best running shoe. It makes your shoe feel even better.
Each insole of GAOAG is made from superior materials and Dynamic Arch Technology (DAT). To activate your 70,000-foot nerves it delivers 3D contact, it means optimized motion, reduced injuries, sensational comfort, and enhanced stability for greater confidence. It comes with a wide range of sizes to provide a custom fit for your feet.
GAOAG Plantar Fasciitis Inserts Insole Orthotics Sports include advanced fabric that absorbs sweat and keeps away odor from feet and provides all day comfort. It prevents the plantar fasciitis and heel pain. This insole especially for those people who can’t tolerate rigid orthotic inserts. Keep your feet comfortable and dry by preventing friction and heat with this high arch insoles.
5. Superfeet BERRY Premium-W Women’s Comfort High Arch Support and Forefoot Cushion (Best Insoles for Women With Very High Arches)
Superfeet BERRY Women’s Comfort High Arch Support and Forefoot Cushion have a reinforced stabilizer cap that supports the rear foot and provides structure and stability to the foam layer. It also features a deep narrow heel cup. It helps to support the foot during running or high impact activities.
Superfeet BERRY insoles are specially designed to fit the female foot. It has a slimmer heel and an arch length. These biomechanical shape insoles help stabilize and support the foot and reduce stress on feet, ankles, and knees.
You can also get exceptional biomechanical support with these insoles. It is equipped with the responsive full length closed cell foam layer that supports and cushions the foot for long-lasting comfort.
The high-impact foam forefoot provides greater shock absorption in any high-impact activities such as running, walking, unforgiving surfaces or playing on hard surfaces. It features organic odor control coating that eliminates the odor caused by bacteria. It fit all types of medium and high-volume women’s shoes like athletic and outdoor boots without removing the factory insoles.
6. Physix Gear PhysixSoles4 Full Length Orthotic Inserts with Arch Support Men & Women (Best Insoles for Very High Arches With Metatarsal Support)
The Physix Gear Full Length Orthotic Inserts with Arch Support for Men & Women are designed to balance the force structure of the foot. It provides a convenient and extremely soothing solution for those patients with flat feet, shin splints, Achilles tendinitis, and runner’s knee. It relieves the metatarsal arch and heel pain. It also corrects abnormal walking patterns and relieves metatarsalgia.
The Physix insoles are made from durable and high-quality medical-grade Dual Base Layered High-performance EVA foam and PU material that help to reduce knee pain, low back pain and plantar fasciitis. These are the most comfortable materials that make your feet feel like you are walking on clouds.
It features a deep heel cradle that provides stability, as well as the low profile ultra-thin design and top fabric ensures the feet will get the best tender loving care. Physix Gear Full Length Orthotic Inserts with Arch Support for Men & Women are perfect for improving physical activity performance and other activities such as sports, ball games, rock climbing, running, camping, and more.
This high arch insole is also good for those people who stand on their feet all day long like retail employees and service industry workers. This lightweight ergonomically designed arch support and orthotic shoe insoles provide hours of comfort, long-lasting and reduction of muscle fatigue in feet & legs. This is an ideal insole for work boots, casual shoes, hiking, and sneakers.
Why You Need Insoles For Your High Arches?
A right pair of insoles help prevent under pronation by providing support for high arches. If you have very high arches you do not come in contact with the ground. If you have these problems then insoles are essential for you.
- Plantar Fasciitis symptoms
- Strong support
- Atrophy of the fat pad
- Calloused soles
- Unstable ankles
- Rigid feet
- Claw Foot
- Atrophy of Your heel fat pad
Tips To Get The Right Insole Fit for Your High Arches
Take care to ensure the correct fit when you get new insoles. You can do it by keeping the insoles on the floor. Standing on the insoles in your barefoot and check the fit on your feet. Sometimes change the insole from one foot to another foot with your full weight to check the fit.
Here are some important tips to get the right insole:
- Check stability by placing it on your foot. Do you feel well-balanced and aligned?
- Pressure the insole with your foot and check whether any part of the insole feel’s uncomfortable.
- Check that your foot is well supported across the sole and heel.
- And finally check, that the perimeter of your foot is well supported.
- You can trim your insoles for the perfect fit.
When you understand that your insoles will provide support with comfort that you need then place them in your shoes. If there is any problem with your insole and you can’t trim them correctly then you can send it back to get a different model.
Here Are A Few Things To Keep In Mind Before Choosing Both Your Insoles & Your Footwear
Rigid arch support negatively impacts foot flexion but cushioned arch support is comfy. But it does not provide much support on your foot. So, what should you do now? Don’t worry, we have a solution.
- A semi-rigid arch support is generally the best choice and it provides the best comfort, effective support, and flexion.
- Carefully choose the length of your insoles. Generally, a full insole is the best because it can be trimmed for the correct fit. Also, you can go with a three-quarter-length sole if your shoes don’t have a removable insole
- Extra cushioning insoles will take up more space in your shoe but it is advised to take these. So make plans to choose accordingly.
It can be a bit of a challenge to get the right combination of shoes and insoles. But give it some time to choose the correct insoles and your fit will come naturally.
Treatments That You Need for High Arches
Be careful, if your high arch problem comes from previous injuries then it will get worse with time. There are no effective treatments for a high arch. The best insoles for very high arches are the only treatments that help to relieve the pain. If your high arch is caused by previous health injuries then you can treat it:
- You can lose weight.
- You can take physical therapy.
- Corrective surgery after consultation with a doctor.
- Or you can use an insole for your high arches.
How To Choose The Best Insoles for High Arches
It will be best if you consult with a podiatrist if you have a high arch. Though a podiatrist will advise using insoles. Perfect insoles offer high support for the arch. It can provide cushioning and extra support. It adds a shock-absorbing layer between your feet and the ground that’s why you feel comfortable.
Before choosing the insoles for your high arches you must consider some factors.
Choose an insole that strongly supports your feet. Soft foam insoles will deflect easily and will not provide long-term comfort. The arches support insole flex like a spring.
A great fit for the insole gives you strong support. Multiple options for arch heights insoles must be well preferred. Insoles that don’t provide different arch heights may not give you good support.
Better quality insoles usually last a minimum of 1 year but a cheap insole will last a few months. The molded arch supports are guaranteed unconditionally and fit well. So, you should buy a quality insole for better service.
Compatibility with All Shoes
Choose insoles that are compatible with your all shoes. Dress shoes that have no removable inserts will take one style of insole and athletic shoes will take other styles. A full-length insole is better. Try to buy a set of arch supports that has an extra set of top covers. That can fit a large variety of shoes.
A thick cushioned insoles can help to ease the pressure on the heel and ball of the foot while you are walking and provide stability and comfort. So, thick cushioned insoles are necessary for high arches.
The Deep Cup of the Heel
An insole with a deep cup of the heel is better for your high arches. It will provide a better arch contour and allows you to walk with more ease. It also helps to correct pronation or motion control and increases your balance that reduces the pain.
An Adaptable Arch Tech
An adaptable arch shape can adapt to all feet shapes. It is beneficial for all types of feet. Some insoles will provide different arch shapes and contours that may be too large or off-center. The shape that can move or wrap around your foot easily and provides you better support is the best choice.
Flexible insoles are a must need otherwise it will be uncomfortable on your feet while you walking. High arches can also be prone to rigidity because some of the insoles can be too rigid. So before buying an insole for your high arch ensure that it offers flexibility.
The best shock absorption systems will rebound or return the energy for a boost while you walk or run. Shock pads are situated on the underside of the insole that can prevent any jarring motion which may impact your sensitive feet.
A multiple layer insole will provide the best comfort and support for your high arches as well as the whole feet. Dual or tri-layer insoles is made from high-density EVA foam or latex that provides a firmly stable base layer. The top of the layer must be moldable and softer, also it should fit the unique shape of the feet.
How To Maintain Insoles?
The insoles for very high arches may seem a bit pricey but in terms of the health benefits and comfort that you will enjoy, it is truly a wise investment. A good pair of insoles will last a minimum of a year if you use it daily.
Occasional wear will increase the life of insoles. You need to maintain them so you can get even more value.
- Check frequently after use for wear or damage.
- If it gets dirty then wash them by hand.
- Remove them from the shoe after each time use.
- If it gets sweaty or wet then allow them to air dry.
- Remove them from the shoes which are not regularly used such as seasonal shoes or winter boots.
Frequently Asked Questions
Q: Do high arches need more support?
A: High arches are usually not a big problem, it is just the shape of your foot. But sometimes it causes pain. If you have high arches inherited then you may suffer from pain in your heel, knee or ankles. A right pair of insoles can help to prevent under pronation by providing support for high arches.
It also helps stabilize and support the foot and reduce stress on feet, ankles, and knees. If you have these problems with your high arches then you need more support.
Q: Are the arch supports good for high arches?
A: If you have a high arch inherited and it causes pain then you need arch supports for your foot.
Q: What helps high arched feet?
A: High arches insoles will relieve the excessive pressure on the ball and heel of the foot and distribute body weight evenly across the foot that makes you stable. A right pair of insoles will help prevent under pronation by supporting high arches and preventing pain from the hip joints, knee, and ankle.
Q: Do I need arch support for high arches?
A: If your high arch causes pain and you feel unstable then you need arch support.
So, What Should You Buy
Foot pain is mainly caused by a physical feature that you can do very little to change. The lack of flexibility in the foot leads to a low level of shock absorption when walking. That’s why it causes a problem with the hip joints, knee, and ankle and causes pain in the lower back and joints.
All of our recommended insoles are great for high arches. Natural Foot Orthotics Inserts for Plantar Fasciitis, Men and Women Arch Support are the best insoles and we highly recommend using them. It can used by both men and women.
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